Almond green and dry .. Which is better?

Almonds .. king, nuts .. Is grown in many places around the world, especially in countries of the Middle East in the areas that stretches between Russia, Turkey, Greece, Syria and Lebanon, but most of the production comes today from the U.S. state of California, the largest producing country to him, and grow as well as in other countries in small quantities, but that season almond green, you must ask, Is there a difference between green almonds and dry in terms of nutritional value?! Follow us in this article and you will find the answer to this question and Taatarafon some of the benefits of green almonds and uses.

Almond green and dry .. Which is better?

There are two types of almond trees, fruits, where some of them produce fruit sweet and others over the taste. The oil is extracted from both types. Bitter almonds contains toxic substances, most notably "cyanide acid", as taking 10 pills enough to give serious complications and lead to death immediately, and issued by the strong intake cry called "Cry cyanide."

Eaten fruits, almonds Green Bakchertha Green at the beginning of maturity and before Taatkhcb the shells that are in that period rich Balseleloz. The life of almond green is shorter than the life of almonds, dried Despite this understanding containing materials at different rates, for example, is the percentage of water in almond green almost 88%, while the percentage in the almonds Dry is almost 40%, but they are at the same time contain the same value and nutritional benefit.

The nutritional value of green almonds

Fresh green almonds contains the same nutritional benefits of dry roasted almonds, which include vitamin E, calcium, magnesium, phosphorus, iron and vitamin C, and contains a quarter cup of almonds on about 180 calories. The rich Bomega, 6 and omega 9, dietary fiber and protein, in addition to that they do not contain carbohydrates, sodium and cholesterol, which is rich in fatty acids mono Allaachaabaa, and dietary fiber soluble.

It also contains almond green and antioxidant flavonoids and contains Alomagdalen substance as an anti-cancer substance, where researchers at the University of California that eating almonds helps in maintaining the integrity of the intestine and the colon and prevents the appearance of cancerous diseases.

Its health benefits

- Softens and strengthens dry skin and soothes itching.

- Is a good source for the promotion of energy within the body.

- Works to facilitate bowel movement.

- Almond pulp contains phosphorus and is considered very important for the nerves and the brain.

- Enters the oil extracted from the almonds in the cosmetic and pharmaceutical industries.

- Used in some pastes and aromatic scents and sweets and candies.

And for those who wish to remove the outer Alakecoralkhaddra it is best to put it in boiling water until starts peels bloat, then filtered and washed, then peeled with ease and roasted those who prefer it.

Finally .. almond green of spring special food production may continue to mid-June and which has a delicious taste as it contains gel to taste brings a unique flavor. We considered green and almond snack, especially for children, and replacing chips with some chips beads of green almonds.