What are these food items that are available to the unsaturated fat?

Unsaturated                                                                                                                          Unsaturated      




Define the set of poly unsaturated fat is beneficial to the body, especially for heart health and mental processes, and types:


1 unilateral saturation: contribute to a reduction in LDL cholesterol and triglycerides, cholesterol and enhance the rate of beneficial to the body, and the source of these fats is: olive oil, avocados, nuts, and rapeseed.

2 multi-unsaturated: contains two types important and linoleic acid (omega - 6) and Alinoleniec acid (omega - 3). And a source of omega-6 is sunflower oil, corn oil, vegetable ghee, sesame oil, either omega-3 is found in flaxseed, soy and sweet potatoes, and fatty fish such as tuna and salmon, also known that nuts are a good source of both.
Unsaturated
So, try eating a handful of nuts all day, and why not to overindulge in their approach due to contain high calories, which may cause weight gain.