almond

The almond is the fruit of the almond tree,

Almond calories

 flowering tree that offers a spectacle of breathtaking beauty. This treenut ovoid contains a core containing one or two edible seeds also called "almonds." This shell has a green

color similar to that of velvet touch and features an oilseed whose fleshy and dry flesh is surrounded by a thin brown skin.

There are two types of almonds: sweet almond (Prunus amygdalus dulcis) and bitter almond (Prunus amygdalus amara) but only the first is edible. However, it uses bitter almond pastry low dose after it has been freed of toxic hydrocyanic acid it contains.

According to archaeological excavations, almond consumption by hominids hot and dry regions of the Near and Middle East dating back more than 700,000 years. It seems that the culture of almond trees is first developed in China 3000 years ago, then in Greece, 500 years later. Then, almond spread around the Almond calories Mediterranean and in the middle of the eighteenth century, it is located in North America thanks to the Franciscan Fathers from Spain. California is also now the world's largest producer of almonds, followed closely by Syria, Iran and Spain.

At all times, almonds and almond had a symbolic value and have been associated with fertility. The Romans threw almonds honeymooners wishing them abundant offspring. And if this practice continues in many parts of Europe, offering sweets at weddings is also linked to the promise of fertility.

As the ancients have experienced before us, dried fruit proves to be very beneficial to our health. The kernel has indeed cardioprotective properties through its high monounsaturated fatty acids and cholesterol in poverty. It is also rich in fiber, 80% are insoluble, which helps normalize the bowel while causing an interesting satiating effect. In addition, this dry fruit contains vitamin E and the antioxidant remarkable amount, effective anti-aging, reduces damage caused by free radicals in the body.

Among the other important nutrients contained in the kernel there are still calcium, magnesium, phosphorus, copper, iron, potassium, zinc and vitamins of group B. Finally, a surprising thing for fruit, almonds contain almost as much protein as meat. Thus, 30g of almonds (about 28 almonds), provide as much protein as a yoghurt or 150 ml of milk. This explains the importance of this fruit is in vegetarian or vegan diets.
If almonds have a caloric intake of 208 calories per serving about 28 almonds, weight gain is not to fear, for certain compounds in almonds make their incomplete absorption of fat quickly and provide a feeling satiety.

In trade there are sweet almond in several forms: whole, Almond calories peeled (deprived of its hull, but surrounded by her brown skin), hulled (shelled, but his brown skin) tapered (hulled and cut into thin strips, reduced powder, puree or paste). Mainly used in the manufacture of sweets such as croissants, macaroons, and other petits fours, almond is the specificity of certain treats like the famous Calissons, pralines, dragees, marzipan, the nougat or marzipan.

But it also raises the dry fruit flavor savory dishes especially in countries of the Near and Middle East. Some regional dishes from Turkey, Italy, Morocco, India and Spain are well complemented by a sauce made with almonds, blanched and ground often. Almond calories To replace the dairy intolerant to cow's milk people can get almond milk by mixing ground almonds with water in a proportion appropriate to the desired consistency.
As for the sweet almond oil, it is very rich in omega-3 and is an excellent laxative, but especially in dermatology it is used for its soothing, moisturizing, healing and anti-inflammatory.